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Art of Living - Kids and Youth Empowerment Programs - Yoga, Meditation & Breathing


Happiness Center - The Art of Living 44815 Cherry Hill Rd, Canton, MI

17 Oct, 2019
20 Oct, 2019
16

On Thu Oct 17 2019 - Sun Oct 20 2019
All Round Training in Excellence - a program for children that teaches:

· life skills
· stress reduction techniques &
· helps children to deal with their emotions

The
Art Excel is dedicated to reviving human values among children and
teaching them stress-management techniques. Often, we ask ourselves – do
children have stress? Yet, when we talk to children, we realize that
their minds mirror the violence of the world. There is too much exposure
to multimedia even when their minds are too delicate to handle it.
Problems associated with growing up – peer pressure, bullying, family
trouble, and concentration issues.

If we need
children to grow into balanced, progressive individuals, they need to be
given tools to handle stress and their minds. To teach children this
skill, the ART Excel (All Round Training in Excellence) program was
designed. It teaches:

·  life skills
·  stress reduction techniques &
·  helps children to deal with their emotions

Through
simple exercises and games that encourage creativity and learning, this
program connects with children in a fun and light atmosphere.

How will children benefit?
·  Increases self-confidence
·  Eliminates fear and anxiety
·  Enhances creative skills
·  Improves memory & concentration
·  Develops leadership qualities
·  Better interaction with others
·  Exercises to develop a healthy body
·  Pranyamas & meditation to relax the mind

YES

The
Youth Empowerment Seminar (YES!) is a dynamic and fun program that
challenges teens to take responsibility for their life and provides a
comprehensive set of practical tools for releasing stress, mastering
emotions, and raising self-awareness. The program addresses:

·   Teens’ physical, mental, social, and emotional development
·   Breathing techniques to relieve stress and bring the mind into focus
·   Dynamic games and yoga
·   Practical knowledge to create awareness
·   Experiential processes to develop problem-solving strategies
· 
 Dynamic group discussions designed to help teens feel at ease in
challenging situations, increase confidence, withstand criticism and
peer pressure.

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